10 Facts about Anxiety

Sunday, March 8th 2015. | Human

Let me tell you about one of the unpleasant emotions experienced by human in Facts about Anxiety. We fell anxious for many reasons.  It is very normal for us to be anxious. However, we have get help if the anxiety is too much and affects our life. People tend to think negatively when they are anxious. Therefore, find out more facts about anxiety by reading the following post below:

Facts about Anxiety 1: the stink world

The world feels stink when people develop anxiety. The neutral smells will be labeled as bad smells when people get anxious. This condition occurs because the olfactory system is activated when you are anxious.

Facts about Anxiety 2: how to reduce anxiety

If you want to reduce anxiety, you can do it with the simplest and cheapest way. You just have to do a little exercise. By having the exercise only 20 minutes a day, you will be calm and relaxed.

Anxiety Facts

Anxiety Facts

Facts about Anxiety 3: the parents’ behavior

The parents’ behavior affects the level of an anxiety. When the parents have direct criticism, the children become more anxious. The children become more emotionally cold and present high level of doubt.

Facts about Anxiety 4: think differently

You have to think differently if you want to reduce the anxiety level. It will be better if you chat with some colleagues when you are about to have a scary presentation.

Anxiety Image

Anxiety Image

Facts about Anxiety 5: the facial expression

When the anxious people have to judge the facial expression, they tend to jump to the consultation easily. Therefore, these people always face problems to build the healthy relationship.

Facts about Anxiety 6: balance

The balance system is affected by the level of anxiety. The people often face problem to balance the body when they are standing due to this emotional condition.

Facts about Anxiety

Facts about Anxiety

Facts about Anxiety 7: mediation

Another way to reduce anxiety level is by having meditation. You can do it at home or you can follow a medication class for 20 minutes three times a week. It can reduce the anxiety up to 39 percent.

Facts about Anxiety 8: the patients

In United States, it is estimated that 40 percent adults and 10 percent teenagers suffer this mental illness.

Anxiety Pictures

Anxiety Pictures

Facts about Anxiety 9: the variation of anxiety

The variations of anxiety include obsessive-compulsive disorder, agoraphobia, panic disorder, generalized anxiety disorder, specific phobias and post-traumatic stress disorder.

Facts about Anxiety 10: the effects

The negative effects of anxiety include nausea, headache, and shortness of breath, panic attacks, dizzy spells and rapid heartbeat. Get facts about anger here.

Anxiety Signs

Anxiety Signs

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