10 Facts about Dietary Fiber and Cereal Grains
Facts about Dietary Fiber and Cereal Grains talk about a type of grass cultivated for its edible part. Compared to any other crops in the world, the cereal grain gives the people more food energy. That’s why the cereal grain is planted in large amount of quantities. There is no need to wonder that it is also considered as a staple food in many cultures in the word. Let’s find out other interesting facts about the cereal grains and dietary fiber below:
Facts about Dietary Fiber and Cereal Grains 1: the nutrition of cereal grains
You can get minerals, vitamins, fats, proteins, oils, and carbohydrates from the cereal grains in the natural form. Carbohydrate is the considered as the main nutrition if the germ and bran are eliminated from the grain.
Facts about Dietary Fiber and Cereal Grains 2: cereal plants
Quinoa and buckwheat are considered as cereals even though there are not grasses. However, they are included as types of grains. Get facts about coffee beans here.
Dietary Fibre and Cereal Grains Facts
Facts about Dietary Fiber and Cereal Grains 3: the grains in developing countries
Maize, millet, wheat and rice are the types of grains served as the staple foods for some developing countries in the world. These grains are the major food for them.
Facts about Dietary Fiber and Cereal Grains 4: the grains and developed nations
The people in developed nations only consume a moderate amount of grains. They are still substantial even though the consumption of grain is varied. Find facts about cream cheese here.
Dietary Fibre and Cereal Grains
Facts about Dietary Fiber and Cereal Grains 5: the word cereal
The word cereal is taken from the name of Roman goddess of agriculture and harvest. She was Ceres.
Facts about Dietary Fiber and Cereal Grains 6: the types of dietary fibers
There are two types of dietary fibers. They are the insoluble fiber and soluble fiber. The former one will not dissolve in water. On the other hand, the soluble one will dissolve in the water.
Dietary Fibre
Facts about Dietary Fiber and Cereal Grains 7: the benefits for consuming fibers
Consuming fiber gives a lot of benefits for the body. You can soften the stool, increase bulk and reduce the transit time in the intestine.
Facts about Dietary Fiber and Cereal Grains 8: the disadvantages of high fiber diet
The significant bloating and intestinal gas production are the two disadvantages of extensive high fiber consumption.
Dietary Fiber and Cereal Grains
Facts about Dietary Fiber and Cereal Grains 9: obesity
You can reduce the risk of having obesity if you consume adequate amount of fiber.
Facts about Dietary Fiber and Cereal Grains 10: the global commodity of grains
Soybeans, rice, maize, canola, and wheat are available as the major commodities in the world.
Facts about Dietary Fiber and Cereal Grains
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